Intentions of the Yoga Club
The intention of the Yoga Club is to provide a safe and nurturing space to explore mindful breathing, strength, agility, and grounded-ness. In these times of being home-bound, sometimes a good stretch can really provide a much needed sense of expansion.
Each week we will be exploring a nice and simple routine of Hatha/Ashtanga postures (asanas), some breathing techniques (pranayama), and 5-10 minutes of meditation. Tools that you can take with you to ground yourself and to relax throughout the rest of the week.
Classes are offered weekly online – the aim is to create a space where people can come together from all over the world to share an hour of self-care and to foster some communal spirit.
How to get involved
Everyone is welcome, no matter what your previous experience of practising Yoga is.
Currently Yoga Club happens on Wednesdays from 5-6pm GMT (UK time).
There is a monthly subscription of £20; this includes 4 live sessions per month and you will be sent the recordings of each session. The cost works out at £5 per week.
N.B. Subscriptions are renewed monthly, so that you can cancel at any time.
Classes are held weekly with some regular breaks that are supplemented by video classes to follow in your own time.
Access our weekly session recordings to follow in your own time.
If you like the idea of the Yoga Club, but you don’t think you can commit to joining Wednesdays at 5pm, then you can subscribe for the recordings of the weekly sessions for just £10/month.