Weekly Yoga Classes @ Clifton Community Bookshop

My intentions for each class

The intention of each class is to provide a safe and nurturing space to explore mindful breathing, strength, agility, and grounded-ness. In these turbulent times, sometimes a good stretch can really provide a much needed sense of expansion.

Each week we will be exploring a nice and simple routine of Hatha/Ashtanga postures (asanas), some breathing techniques (pranayama), and 5-10 minutes of meditation. Tools that you can take with you to ground yourself, and to relax throughout the rest of the week.

An example class recording

Book your spot below

To check out my credentials click on the logo above 😉
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